A good way to dominate your day is to add two things into your coffee:
1. Unsalted Butter (some say natural, grassfed, Kerrygold, whatever it is, just make sure it’s unsalted)
2. MCT Oil (Medium Chain Triglycerides)
It’s the latest fad and often called Bulletproof coffee (http://www.bulletproof.com/), however it is a great way to sneak in fats, as well as wake up and start the day.
It seems this type of coffee is growing into popularity because of the impact that fat in your diet has on brain function.
Try it out. It’s delicious, adds the fat and helps start your day.