Eating out at McDonalds
Keto Friendly Items:
- Any Burger – no bun, no ketchup
- Angus, Mac or Filler CHicken Wraps, unwrap them – no ketchup
- Salads with the freilled chicken
- Sausage Biscuits – no buscuit
Hidden Carbs:
- American Cheese – 2g per slice
- Angus Seasoning has 1g per serving
- Big Mac Sauce has 1g per serving
- Ketchup is about 3g – 5g per sandwich
Things to Avoid:
- Fries
- McNuggets
- Any Buns
Some Sample Meals:
| Cal | Net Carbs | ||
|---|---|---|---|
| Bunless McDouble w/Lettuce Leaf | 230 | 2 | |
| McDonalds Sausage McMuffin (no bread) | 310 | 3 | |
| Double Cheeseburger (no bun) | 290 | 5 | |
| Premium Caesar Salad w/ Grilled Chicken | 190 | 6 | |
| Premium Bacon Ranch Salad w/ Grilled Chicken | 230 | 6 | |
| Chicken McNuggets – 4 pcs | 190 | 11 |
Helpful Tools for McDonalds:
McDonald’s Meal Builder: http://www.mcdonalds.com/us/en/meal_builder.html