AuthorKetoDifficultyIntermediateSome nice, delicious Low carb, keto friendly pizza.
Originally posted at: http://thenourishedcaveman.com/low-carb-pizza-recipe/
remove all the cauliflower florets and chop them very finely in a food processor
grind the chia seeds into flour in a coffee grinder
mix cauliflower and chia flour with salt, olive oil and water
mix well until a smooth "dough" is formed
let rest for 20 minutes.
Oil a cookie sheet with olive oil
spread the "dough" about ½ inch thick, or if you prefer use two cooke sheets and spread the dough thinner
bake at 100 degrees for about an hour, the crust should be cooked and dry, might take longer depending on the thickness you chose. If the crust is not dry, bake it longer.
Once the crust is ready raise the oven to 400 degrees.
In a food processor mix the cheeses, cream and garlic until a smooth paste is formed.
Spread on the pizza crust and bake for 10 min on 400F.
Spread tomato puree on the pizza crust (do NOT use tomato sauce here! It's not Italian!!)
Spread the rest of the ingredients on top
Bake for 10 min at 400F
Nutrition:
Crust alone: 1 portion: 232 Kcal. - 14 gr Fat - 8.99 gr Protein - 14 gr Fat - 15 gr carbs - 14.5 gr Fiber - 1.4 grams Net Carbs
Keto Topping, 1 portion: 166 Kcal. - 16 gr Fat - 4.5 gr Protein - 1.6 gr Carb - 0 gr Fiber - 1.6 Gr Net Carb
Paleo Topping, 1 portion: 53 Kcal. - 1.6gr Fat - 10 gr Carbs - 1.6 gr Fiber - 8.3gr Net carbs - 1.5gr Protein
Ingredients
Directions
remove all the cauliflower florets and chop them very finely in a food processor
grind the chia seeds into flour in a coffee grinder
mix cauliflower and chia flour with salt, olive oil and water
mix well until a smooth "dough" is formed
let rest for 20 minutes.
Oil a cookie sheet with olive oil
spread the "dough" about ½ inch thick, or if you prefer use two cooke sheets and spread the dough thinner
bake at 100 degrees for about an hour, the crust should be cooked and dry, might take longer depending on the thickness you chose. If the crust is not dry, bake it longer.
Once the crust is ready raise the oven to 400 degrees.
In a food processor mix the cheeses, cream and garlic until a smooth paste is formed.
Spread on the pizza crust and bake for 10 min on 400F.
Spread tomato puree on the pizza crust (do NOT use tomato sauce here! It's not Italian!!)
Spread the rest of the ingredients on top
Bake for 10 min at 400F