Originally posted at: http://ketodietapp.com/Blog/post/2015/11/16/chocolate-and-orange-keto-chia-pudding?print=recipeNoImages
Yields1 ServingPrep Time5 minsCook Time15 minsTotal Time20 mins
¼ cup chia seeds, whole or ground if you prefer a smoother texture (32 g / 1.1 oz)
¼ cup coconut milk (I like Aroy-D coconut milk) or heavy whipping cream (60 ml / 2 fl oz)
½ cup water or almond milk (120 ml / 4 fl oz)
½ tsp fresh orange zest or sugar-free orange extract or a few drops of orange oil
1 tbsp Erythritol or Swerve, powdered, or other healthy low-carb sweetener from this list (10 g / 0.4 oz)
5-10 drops Stevia extract (I used Orange Stevia)
2 tbsp 85% dark chocolate (15 g/ 0.5 oz)
Optional: top with whipped cream or coconut cream
1
Mix the chia seeds, coconut milk, water and Erythritol. If you prefer a smoother texture, use ground chia seeds or place the mixture into a blender and pulse until smooth.
2
Add fresh orange zest (or orange extract) ...
3
... and 5-10 drops of stevia.
4
Let it sit for at least 10-15 minutes, ideally overnight in the fridge. Just before serving, add chopped dark chocolate chips or grated dark chocolate.
5
Optionally, tor with whipped cream, orange zest and some grated dark chocolate. Enjoy!
Ingredients
¼ cup chia seeds, whole or ground if you prefer a smoother texture (32 g / 1.1 oz)
¼ cup coconut milk (I like Aroy-D coconut milk) or heavy whipping cream (60 ml / 2 fl oz)
½ cup water or almond milk (120 ml / 4 fl oz)
½ tsp fresh orange zest or sugar-free orange extract or a few drops of orange oil
1 tbsp Erythritol or Swerve, powdered, or other healthy low-carb sweetener from this list (10 g / 0.4 oz)
5-10 drops Stevia extract (I used Orange Stevia)
2 tbsp 85% dark chocolate (15 g/ 0.5 oz)
Optional: top with whipped cream or coconut cream
Directions
1
Mix the chia seeds, coconut milk, water and Erythritol. If you prefer a smoother texture, use ground chia seeds or place the mixture into a blender and pulse until smooth.
2
Add fresh orange zest (or orange extract) ...
3
... and 5-10 drops of stevia.
4
Let it sit for at least 10-15 minutes, ideally overnight in the fridge. Just before serving, add chopped dark chocolate chips or grated dark chocolate.
5
Optionally, tor with whipped cream, orange zest and some grated dark chocolate. Enjoy!
AuthorKetoDifficultyBeginner