How to eat low carb and keto at Applebee’s
Steaks & toppers – without sides:
- 12 oz. New York Strip less than 1 g of carbs
- 12 oz. Ribeye 3g carbs
- 9 oz. House Sirloin 4g carbs
- 7 oz. House Sirloin 2g carbs
- Steak & Grilled Shrimp Combo 2g carbs
- Shrimp ‘N Parmesan Sirloin 6g carbs
- Topper – Sautéed Garlic Mushrooms 3g carbs
- Topper – Grilled Onions 5g carbs
- Topper – Shrimp ‘N Parmesan 3g carbs
Salads:
- The California Shrimp salad has has avocado, olives, bacon, and egg in addition to that yummy shrimp. Plenty of nice healthy fats, protein and veggies at a respectable 14 net grams of carbs as served and 11 net grams of carbs without the dressing.
- The Seasonal Berry Salad is spinach leaves layered with juicy blueberries, sliced strawberries, grilled chicken breast, bleu cheese crumbles and honey-glazed pecans. Skip the pecans to avoid the sugar and ask for no dressing and you’ll come in at 12 net grams of carbs (please note, this count is WITH the pecans, would be slightly less without them – I’d still count it at 12)
- The Grilled Chicken Caesar Salad lists itself as 18 net grams of carbs. Have them hold the croutons, and enjoy! Without dressing (but croutons included) it’s 16 net grams.
Some More:
| Cal | Net Carbs | ||
|---|---|---|---|
| Add – Grilled Shrimp | 250 | 0 | |
| 7oz. Sirloin | 250 | 1 | |
| 12oz. New York Strip | 480 | 1 | |
| Steak & Grilled Shrimp Combo | 510 | 2 | |
| Sauteed Garlic Mushrooms | 130 | 3 | |
| 12oz. Ribeye | 670 | 3 | |
| 9oz. Sirloin | 310 | 3 | |
| Topper – Shrimp & Parmesan | 280 | 3 | |
| Trios Classic Wings: Hot Buffalo | 440 | 4 | |
| Topper – Grilled Onions | 45 | 5 | |
| Shrimp & Parmesan Sirloin | 580 | 6 | |
| Cesar Salad – Lunch | 210 | 6 | |
| Grilled Chicken Cesar Salad – Lunch | 310 | 7 |