How to eat low carb and keto at Applebee’s Steaks & toppers – without sides: 12 oz. New York Strip less than 1 g of carbs 12 oz. Ribeye 3g carbs 9 oz. House Sirloin 4g carbs 7 oz. House Sirloin 2g carbs Steak & Grilled Shrimp Combo 2g carbs Shrimp ‘N Parmesan Sirloin … Read more
Eating out at McDonalds Keto Friendly Items: Any Burger – no bun, no ketchup Angus, Mac or Filler CHicken Wraps, unwrap them – no ketchup Salads with the freilled chicken Sausage Biscuits – no buscuit Hidden Carbs: American Cheese – 2g per slice Angus Seasoning has 1g per serving Big Mac Sauce has 1g per … Read more