How to eat low carb and keto at Applebee’s Steaks & toppers – without sides: 12 oz. New York Strip less than 1 g of carbs 12 oz. Ribeye 3g carbs 9 oz. House Sirloin 4g carbs 7 oz. House Sirloin 2g carbs Steak & Grilled Shrimp Combo 2g carbs Shrimp ‘N Parmesan Sirloin … Read more
Why We Get Fat: And What to Do About It In the follow up to, Good Calories, Bad Calories, Gary Taubes writes this book as one that you can give to your mother or best friend. This is an easy read compared to Good Calories, Bad Calories (GCBC), however that doesn’t mean that it is … Read more
[vc_row][vc_column width=”1/1″][vc_column_text][google_font font=”Roboto” size=”50″ weight=”400″ italic=”0″ color=”black” subset=””] Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health [/google_font] [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_gallery type=”flexslider_fade” interval=”3″ images=”308″ onclick=”link_image” custom_links_target=”_self”][/vc_column][vc_column width=”3/4″][vc_column_text] [google_font font=”Roboto” size=”20″ weight=”400″ italic=”0″ color=”black”] This is the book that started it all for a lot of people. Gary Taubes is nothing short … Read more
[vc_row][vc_column width=”1/1″][vc_column_text][google_font font=”Roboto” size=”50″ weight=”400″ italic=”0″ color=”black” subset=””] Shredder Claws – Bear Claws for Shredding and Pulling Meat [/google_font] [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_gallery type=”flexslider_fade” interval=”3″ images=”297,298,299,300″ onclick=”link_image” custom_links_target=”_self”][/vc_column][vc_column width=”3/4″][vc_column_text] [google_font font=”Roboto” size=”20″ weight=”400″ italic=”0″ color=”black”] For anyone who likes their meat shredding, save time and effort by using these claws to pull pork, chicken, ribs, etc. Anyone … Read more
[vc_row][vc_column width=”1/1″][vc_column_text][google_font font=”Roboto” size=”50″ weight=”400″ italic=”0″ color=”black” subset=””] Cuisinart Hard Boil Egg Cooker [/google_font] [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_gallery type=”flexslider_fade” interval=”3″ images=”221,219,218″ onclick=”link_image” custom_links_target=”_self”][/vc_column][vc_column width=”3/4″][vc_column_text] [google_font font=”Roboto” size=”20″ weight=”400″ italic=”0″ color=”black”] This is a must have for anyone who enjoys eggs and needs quick snacks. Lowers your prep time considerably and you do not have to worry about … Read more
Eating out at McDonalds Keto Friendly Items: Any Burger – no bun, no ketchup Angus, Mac or Filler CHicken Wraps, unwrap them – no ketchup Salads with the freilled chicken Sausage Biscuits – no buscuit Hidden Carbs: American Cheese – 2g per slice Angus Seasoning has 1g per serving Big Mac Sauce has 1g per … Read more