Name: Chai Tea Keto Mug Cake
Prep time: 5 min
Total time: 5 min
Ingredients: ⅓ cup almond flour (35 g/ 1.2 oz); 2 heaping tbsp coconut flour (24 g/ 0.8 oz); ¼ tsp baking soda; ¼ tsp cinnamon or vanilla powder; 3 tbsp Erythritol or Swerve, or other healthy low-carb sweetener from this list (30 g / 1.1 oz); ¼ cup chai tea concentrate (60 ml/ 2 fl oz) - see step 1; 2 large eggs; 2 tbsp extra virgin coconut oil or butter, melted (28 g/ 1 oz); Optional: 5-10 drops liquid stevia; Optional: top with whipped cream, coconut milk or full-fat yogurt and a pinch of cinnamon

AuthorKetoDifficultyBeginner

Great delicious little keto mug cake.

Originally posted at: http://ketodietapp.com/Blog/post/2015/11/18/chai-tea-keto-mug-cake?print=recipeNoImages

Yields1 Serving

Prep Time5 mins

⅓ cup almond flour (35 g/ 1.2 oz)

2 heaping tbsp coconut flour (24 g/ 0.8 oz)

¼ tsp baking soda

¼ tsp cinnamon or vanilla powder

3 tbsp Erythritol or Swerve, or other healthy low-carb sweetener from this list (30 g / 1.1 oz)

¼ cup chai tea concentrate (60 ml/ 2 fl oz) - see step 1

2 large eggs

2 tbsp extra virgin coconut oil or butter, melted (28 g/ 1 oz)

Optional: 5-10 drops liquid stevia

Optional: top with whipped cream, coconut milk or full-fat yogurt and a pinch of cinnamon

Make the chai tea concentrate using ¼ cup of boiling water and 1 chai tea bag and leave it to infuse for 3-5 minutes. Alternatively, you can make your own chai tea concentrate using the spices and black tea in this recipe: Chai Tea Latte. Place all the dry ingredients in bowl and combine well.

Add the cinnamon, eggs, melted coconut oil, stevia (if used) ...

... and the chai tea concentrate. Mix well and place in two mugs or ramekins.

Microwave each mug cake on high for 70-90 seconds.

Tips for cooking in the oven: If you don't have a microwave, I suggest you make 4-8 servings at once. Preheat the oven to 175 C / 350 F and cook for about 20 minutes or until crispy on top and firm inside.

When done, you can optionally top the mug cakes with whipped cream or creamed coconut milk and a pinch of cinnamon. Enjoy!

Ingredients