Chai Tea Keto Mug Cake

⅓ cup almond flour (35 g/ 1.2 oz)

2 heaping tbsp coconut flour (24 g/ 0.8 oz)

¼ tsp baking soda

¼ tsp cinnamon or vanilla powder

3 tbsp Erythritol or Swerve, or other healthy low-carb sweetener from this list (30 g / 1.1 oz)

¼ cup chai tea concentrate (60 ml/ 2 fl oz) - see step 1

2 large eggs

2 tbsp extra virgin coconut oil or butter, melted (28 g/ 1 oz)

Optional: 5-10 drops liquid stevia

Optional: top with whipped cream, coconut milk or full-fat yogurt and a pinch of cinnamon

Make the chai tea concentrate using ¼ cup of boiling water and 1 chai tea bag and leave it to infuse for 3-5 minutes. Alternatively, you can make your own chai tea concentrate using the spices and black tea in this recipe: Chai Tea Latte. Place all the dry ingredients in bowl and combine well.

Add the cinnamon, eggs, melted coconut oil, stevia (if used) ...

... and the chai tea concentrate. Mix well and place in two mugs or ramekins.

Microwave each mug cake on high for 70-90 seconds.

Tips for cooking in the oven: If you don't have a microwave, I suggest you make 4-8 servings at once. Preheat the oven to 175 C / 350 F and cook for about 20 minutes or until crispy on top and firm inside.

When done, you can optionally top the mug cakes with whipped cream or creamed coconut milk and a pinch of cinnamon. Enjoy!

Nutrition Facts

Amount Per Serving
Calories 335

% Daily Value *
Total Fat 289g445%
Saturated Fat 157g785%
Potassium 237mg7%
Total Carbohydrate 8g3%
Dietary Fiber 4g16%
Protein 119g238%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Chai Tea Keto Mug Cake