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Chocolate & Orange Keto Chia Pudding

Yields1 ServingPrep Time5 minsCook Time15 minsTotal Time20 mins

Delicious Keto Pudding.

Originally posted at: http://ketodietapp.com/Blog/post/2015/11/16/chocolate-and-orange-keto-chia-pudding?print=recipeNoImages

 ¼ cup chia seeds, whole or ground if you prefer a smoother texture (32 g / 1.1 oz)
 ¼ cup coconut milk (I like Aroy-D coconut milk) or heavy whipping cream (60 ml / 2 fl oz)
 ½ cup water or almond milk (120 ml / 4 fl oz)
 ½ tsp fresh orange zest or sugar-free orange extract or a few drops of orange oil
 1 tbsp Erythritol or Swerve, powdered, or other healthy low-carb sweetener from this list (10 g / 0.4 oz)
 5-10 drops Stevia extract (I used Orange Stevia)
 2 tbsp 85% dark chocolate (15 g/ 0.5 oz)
 Optional: top with whipped cream or coconut cream
1

Mix the chia seeds, coconut milk, water and Erythritol. If you prefer a smoother texture, use ground chia seeds or place the mixture into a blender and pulse until smooth.

2

Add fresh orange zest (or orange extract) ...

3

... and 5-10 drops of stevia.

4

Let it sit for at least 10-15 minutes, ideally overnight in the fridge. Just before serving, add chopped dark chocolate chips or grated dark chocolate.

5

Optionally, tor with whipped cream, orange zest and some grated dark chocolate. Enjoy!

Nutrition Facts
Amount Per Serving
Calories 357
% Daily Value *
Total Fat 292g450%

Saturated Fat 159g795%
Potassium 284mg9%
Total Carbohydrate 193g65%

Dietary Fiber 124g496%
Protein 92g184%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.