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Pumpkin Pie Chocolate Fat Bombs

Yields1 ServingPrep Time15 minsCook Time1 hrTotal Time1 hr 15 mins

What keto eater doesn't love Fat bombs?

Originally posted at: http://ketodietapp.com/Blog/post/2015/11/15/pumpkin-pie-chocolate-fat-bombs?print=recipeNoImages

 100 g extra dark chocolate - 85% cocoa solids or more (3.5 oz)
 2 tbsp extra virgin coconut oil (30 g/ 1.1 oz)
 ½ cup coconut butter (125 g/ 4.4 oz) - you can make your own
 ¼ cup extra virgin coconut oil (55 g/ 1.9 oz)
 2 tsp pumpkin pie spice mix (you can make your own)
 2 tbsp powdered Erythritol or Swerve, or other healthy low-carb sweetener from this list (20 g/ 0.7 oz)
 ½ cup unsweetened pumpkin puree (100 g/ 3.5 oz) - you can make your own
 Optional: 15-20 drops Stevia extract or other healthy low-carb sweetener from this list
1

Place the chocolate and coconut oil in a double broiler or a glass bowl on top of a small saucepan filled with a cup of water. Bring to a boil over a medium heat. Once completely melted, remove from the heat and set aside.

2

Fill each of the 18 mini muffin cups with 2 teaspoons of chocolate. If you have any chocolate left, just add it to the cups. Place the chocolate in the fridge for at least 10 minutes.

3

Place the coconut butter, coconut oil, erythritol and pumpkin spice mix into a bowl and melt just like you did the chocolate.

4

Add the pumpkin puree and mix until well combined.

5

Remove the muffin cups from the fridge and add a heaping teaspoon of the pumpkin & coconut mixture into every cup. Place back in the fridge and let it set for at least 30 minutes.

6

When done, keep refrigerated. Coconut oil and butter get very soft at room temperature. Store in the fridge for up to a week or freeze for up to 3 months. Enjoy! :-)

Nutrition Facts

Serving Size 18 Bombs

Servings 0


Amount Per Serving
Calories 110
% Daily Value *
Total Fat 109g168%

Saturated Fat 88g441%
Potassium 77mg3%
Total Carbohydrate 37g13%

Dietary Fiber 17g68%
Protein 11g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.